Self Care

Sometimes life demands things of us we don’t feel fit to give. The choices of others might draw us into an eddy. We would drown, if we let it. It may not be the choices of others, but life itself–an illness, an accident, a crisis that arrives at our doorstep and there we are. We have answered the door and cannot say, “I’m not home.”

We must face it. Action of some type is required.

There are, thankfully, many ways to assist, support and care for others. On any level, however, care taking is not for the weak-hearted. And if we neglect to take care of ourselves, we can experience what my daughter said is called “Compassion Fatigue.”

Recently, in reviewing some older Facebook posts, one soothed me. It was a list, “20 Things to Start Doing” from a Pintrist domain.  I wish I knew the identity of the author. Without her permission I cannot post the list, but the following ideas helped me most:

  •  drink more water and green tea
  • eat lighter as the day wears on and start with a big breakfast (using more natural foods)
  • go to bed earlier
  • increase flexibility by stretching
  • do yoga or meditation
  •  find ways to live in a tidy place
  • go outside a lot more

I commend this author’s stellar list.

I love lists. Writing them is empowering for me.

Maybe it is because without them, I flounder.  I get lazy, postpone and waste my time.

Also, with a list, I can check things off.  This motivates me. And if I don’t get around to making my list early in the week,  it’s never too late.  I sometimes write a list on Friday of what I already DID and then check off the boxes one by one.  It feels great.

Best of all, though, a list empowers me to be inspired.  One idea generates another.

This author’s “20 Things to Start Doing” inspires me to practice these seven things, and from them I chose meditative/prayer time as a keystone. Coincidentally, my pastor encouraged the same, months ago. Said to not pray out of obedience or duty, but make it our day’s central piece. When I do, I’ m given rest from the care taking. I read God’s texts, and His thoughts become mine. I am not alone. He cares for me.

Lists aside, self-care is important.  May you be inspired by an idea that puts you in the hammock of God’s mercy, there to rock and soothe your soul.

 

“Cast all your cares upon Him, for He careth for you.”  ~1 Peter 5:7

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